Shame-Proofing Your Life: Breaking Cycles by Speaking the Unspeakable

Welcome to another episode of Unapologetic Uplift! In this powerful conversation, Kim Staples and Ianthe Mauro dive deep into the topic of shame—how it shows up in our lives, how it holds us back, and most importantly, how to break free from its grip. If you’re ready to ditch guilt, break toxic cycles, and step into your unapologetic power, this episode is for you.

We share personal stories, practical tools, and real talk about parenting, self-trust, and the importance of supportive circles. Plus, you’ll get actionable exercises to help you move through shame and start living your best, most authentic life.

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Let us know in the comments: What’s one thing you’re ready to release shame around? How are you building your unapologetic support circle?

#UnapologeticUplift #ShameProof #SelfGrowth #Podcast #Healing

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Kim Staples | Insta: @kimberly_staples | Web: www.kimstaples.com

Ianthe Mauro | Insta: @ianthemauro | Web: www.ianthemauro.com
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Chapters

• 0:00 Intro: Welcome to Unapologetic Uplift
• 1:15 What is Shame? Why We Need to Talk About It
• 5:30 Shower Thoughts & Download Moments
• 9:45 The Ego and the Energy of Shame
• 14:20 How Shame Shows Up in Parenting
• 19:10 Breaking Generational Cycles
• 23:40 Tools for Healing: Speaking the Unspeakable
• 28:00 The Two Ends of the Stick Exercise
• 33:15 Building Self-Trust & Supportive Circles
• 38:00 Money Shame and Rewriting the Narrative
• 43:10 Final Thoughts & How to Connect With Us