Navigating the Complexities of Judgment

In this episode of Unapologetic Uplift, hosts Kim Staples and Ianthe Mauro dive into the complex topic of judgment. They explore self-judgment, judgment of others, and how we are judged by others. The discussion includes the differences between self-reflection and self-judgment, the impact of assumptions, and the role of social media in amplifying judgment. Kim and Ianthe share personal stories to illustrate their points and discuss tools for overcoming judgment, like mindfulness and breathing exercises. They also emphasize the importance of staying curious, open-minded, and leading by example to foster a more accepting and loving environment. Don't miss Kim's upcoming free two-day nervous system reset event to help you navigate the holiday season with ease.

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Kim Staples | Insta: @kimberly_staples | Web: www.kimstaples.com

Ianthe Mauro | Insta: @ianthemauro | Web: www.ianthemauro.com
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Chapters

• 0:00 Introduction to Unapologetic Uplift
• 0:57 Setting Intentions for Self-Judgment
• 2:39 Understanding Self-Reflection vs. Self-Judgment
• 5:13 Judging Others and Social Media's Role
• 9:18 Navigating Opinions and Assumptions
• 16:02 Personal Stories of Judgment and Assumptions
• 26:10 The Impact of Judgment on Relationships
• 26:41 Curiosity Over Judgment
• 27:41 Parental Influence and Expectations
• 29:45 Leading by Example
• 30:29 The Gift of Prayer
• 31:27 Spirituality and Human Experience
• 32:57 The Role of Ego and Judgment
• 39:21 The Power of Breathwork
• 43:42 Upcoming Nervous System Reset Event
• 48:27 Final Thoughts and Invitation